Stir Fry Beef

700 grams beef (rump, snitzel, sirloin sliced thinly)

300 grams chopped mushrooms

Bunch spring onions

Carrots cut into strips

Peppers cut into strips

Green vegetables beans or asparagus, broccoli, Asian vegetables such as Bok Choy, Pak Choy  - anything you have

Juice and grated rind of an orange

4 tablespoons oyster sauce

1 tablespoon ginger chilli sauce

1 tablespoon chopped ginger

3 cloves of garlic

2 tablespoons of sesame oil or any other oil you have.

Boil, steam or microwave vegetables with the exception of spring onions and any Asian vegetables until tender.  Drain and plunge into cold water. 

Heat oil in fry pan and stir fry meat until just cooked about 3 minutes.  Don’t overcrowd the pan or the meat will stew.  Do in batches to avoid meat stewing.

Take meat out of pan and add microwaved vegetables plus Asian vegetables, spring onions,  orange juice and rind, chilli sauce, oyster sauce and chopped garlic and ginger.  Fry until heated through and add meat back to the pan .  Toss for 2 minutes heat through.

Serve with rice or pasta.  Top with extra spring onions.